High Intensity Interval Training. Increase your heartrate with high intensity movements and short periods of lower intensity movements. Sample a class utilizing the SledMill, Tire Flip 180, Air Fan Bike & Sprint Lane. Sign up required 23-hours in advance. 6-10 people per class. Click SCHEDULES to view schedule and sign up for a class. ALL SCHEDULES ARE SUBJECT TO CHANGE.
| DAY | TIME | INSTRUCTOR |
| Monday | 9:30-10:15 am | Tom G. |
| Wednesday | 9:30-10:15 am | Colin |
| Friday | 9:30-10:15 am | Brandon B. |
| Saturday | 9:15-10:00 am | Carey |
| Sunday | 9:45-10:30 am | Christine |
